What will happen during our planning session?

After spending a few minutes introducing ourselves, we will talk about what you are looking for in a coach.  We will also talk about what you would like to achieve during our sessions.

How often will we meet?

Most people prefer two to three regularly scheduled sessions per month.  However, this is flexible based on your needs and the goals you set.

Where will we meet?

Coaching sessions take place by phone, with appointments customized to fit your schedule from your home or office. 

What can I expect during our coaching sessions?

 We will work together to:

• Identify your objectives
• Select an objective to work on first, based on what makes sense to you
• Celebrate successes
• Identify challenges
• Plan your next step

 What can I expect from you, my coach?

I will:

• Listen to you fully, without judgment
• Be your guide as you rediscover what is important to you
• Help you to clarify what you may not have seen before
• Challenge you to problem solve
• Lead you through brainstorming for new solutions
• Encourage you to keep your focus
• Be your sounding board

 How is coaching different from therapy?

Coaching is more action oriented and focuses primarily on the present and future, unlike therapy which goes into depth about various issues, usually dealing with the past. 

Are our sessions confidential?

Yes, I value confidentiality.  Our conversations are private.  What you are doing, what you have accomplished, the goals you set, and any personal or business information you share, will remain between us. 

My goal is to create a safe space for you as we work to help you achieve all of your goals.